Go Back

Kale Caesar Salad with Crispy Chickpeas

A healthier spin on the classic Caesar salad, this version features nutrient-packed kale, crispy roasted chickpeas, and a tangy, homemade dressing.
Prep Time 10 minutes
Cook Time 25 minutes
Course Salad
Cuisine American
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 large bunch kale stems removed and leaves chopped
  • 1 can chickpeas drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup plain Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 1 clove garlic minced
  • 1/4 cup of olive oil

Instructions
 

  • Preheat the oven to 400°F.
  • In a bowl, toss the chickpeas with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper.
  • Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy.
  • In a large bowl, combine the chopped kale and grated Parmesan cheese.
  • In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and 1/4 cup of olive oil.
  • Pour the dressing over the kale and Parmesan cheese, and toss to coat.
  • Top the salad with the crispy chickpeas and serve immediately.
  • Enjoy your healthy and delicious Kale Caesar Salad with Crispy Chickpeas!
Keyword healthy