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Cold Sardine Toast

Toasted sourdough, a smear of something creamy or punchy, a tin of sardines cracked open with quiet defiance. It’s salty, bold, and emotionally complex — like you after bedtime.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 slices sourdough or country bread toasted
  • 1 tin sardines in olive oil
  • 1 tablespoon Dijon mustard or soft cheese like cream cheese or goat cheese
  • 1 teaspoon capers optional, but fabulous
  • A few sprigs fresh dill or parsley
  • Lemon wedges for squeezing
  • Flaky salt + freshly cracked black pepper to finish

Instructions
 

  • Toast the bread until crisp and golden.
  • Spread each slice with either Dijon mustard (for tang and bite) or a soft cheese (for something gentler).
  • Gently layer on the sardines. Let them fall where they may — this is not the time for precision.
  • Scatter on capers and fresh herbs.
  • Squeeze over lemon juice, then finish with a pinch of flaky salt and black pepper.
  • Eat standing up, plate in one hand, pretending you’re somewhere with sea breezes and fewer responsibilities.

Notes

Swap sardines for smoked trout or mackerel if you must — but sardines have a beautiful, unapologetic character that suits late August melancholy. Also delicious with a glass of cold white wine and zero plans.