Spinach and Feta Frittata
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion chopped
- 2 cloves garlic minced
- 2 cups fresh spinach chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375°F.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
- Sprinkle the feta cheese over the top of the egg mixture.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Sprinkle the chopped parsley over the top of the frittata.
- Slice the frittata into wedges and serve warm or at room temperature. Enjoy!
Frittatas are a classic Italian dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized with your favorite ingredients. This Spinach and Feta Frittata recipe is a perfect example of a delicious and healthy frittata that can be made in no time.
To start, whisk together the eggs, milk, salt, and pepper until well combined. This will create a light and fluffy texture for your frittata. Then, heat the olive oil in a skillet and sauté the onion and garlic until softened. Add the spinach and cook until wilted. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly. Sprinkle the feta cheese over the top of the egg mixture and transfer the skillet to the oven to bake for 15-20 minutes.
Once the frittata is set and the top is golden brown, remove it from the oven and let it cool for a few minutes. Sprinkle the chopped parsley over the top of the frittata for a fresh and flavorful finish. Slice the frittata into wedges and serve warm or at room temperature.
This Spinach and Feta Frittata is a great way to start your day with a healthy and delicious breakfast. It’s also a perfect dish to serve for brunch or as a light lunch or dinner. The combination of spinach and feta cheese is a classic pairing that adds a savory and tangy flavor to the frittata. Plus, the addition of fresh parsley adds a pop of color and freshness to the dish.
Overall, this Spinach and Feta Frittata recipe is a must-try for anyone who loves easy and healthy meals. It’s a great way to use up leftover ingredients and can be customized with your favorite veggies and cheeses. So, give it a try and enjoy a delicious and satisfying meal!