Spicy Black Bean Burger
Ingredients
- 1 can of black beans drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of diced red onion
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced green bell pepper
- 1/4 cup of chopped fresh cilantro
- 1 egg
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: avocado, sliced tomato, lettuce, cheese, salsa
Instructions
- Preheat your oven to 375°F.
- In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
- Add the breadcrumbs, red onion, red and green bell pepper, cilantro, egg, chili powder, cumin, garlic powder, salt, and pepper to the bowl. Mix everything together until well combined.
- Divide the mixture into four equal portions and shape each portion into a patty.
- Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- Toast the burger buns and assemble the burgers with your desired toppings.
If you’re looking for a meatless option that’s packed with flavor, look no further than these Spicy Black Bean Burgers. Not only are they easy to make, but they’re also a great way to incorporate more plant-based protein into your diet.
To start, you’ll need a can of black beans, which you’ll mash up with a fork or potato masher until they’re mostly smooth. Then, you’ll add in breadcrumbs, diced red onion, red and green bell pepper, cilantro, an egg, and a variety of spices, including chili powder, cumin, garlic powder, salt, and pepper. Mix everything together until well combined, and then shape the mixture into four patties.
Next, you’ll bake the patties in the oven until they’re golden brown and crispy on the outside. While they’re cooking, you can toast your burger buns and gather your desired toppings. I like to add sliced avocado, tomato, lettuce, and a little bit of cheese, but you can customize your burgers however you like.
The end result is a delicious and healthy meal that’s perfect for lunch or dinner. These Spicy Black Bean Burgers are a great way to switch up your usual burger routine and try something new. Plus, they’re a great option for anyone who’s vegetarian or vegan. Give them a try and let me know what you think!