Kale Caesar Salad with Crispy Chickpeas
Ingredients
- 1 large bunch kale stems removed and leaves chopped
- 1 can chickpeas drained and rinsed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 cup plain Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp Worcestershire sauce
- 1 clove garlic minced
- 1/4 cup of olive oil
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss the chickpeas with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper.
- Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy.
- In a large bowl, combine the chopped kale and grated Parmesan cheese.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and 1/4 cup of olive oil.
- Pour the dressing over the kale and Parmesan cheese, and toss to coat.
- Top the salad with the crispy chickpeas and serve immediately.
- Enjoy your healthy and delicious Kale Caesar Salad with Crispy Chickpeas!
This dish is packed with nutrients and flavor, making it the perfect choice for a quick lunch or dinner.
To start, you’ll need a large bunch of kale, which you’ll need to remove the stems from and chop into bite-sized pieces. Next, you’ll need a can of chickpeas, which you’ll need to drain and rinse before tossing with olive oil, garlic powder, paprika, salt, and pepper. Roast the chickpeas in the oven until they’re crispy and golden brown.
While the chickpeas are roasting, you can prepare the dressing for the salad. In a separate bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and olive oil. This dressing is creamy and tangy, and it pairs perfectly with the kale and chickpeas.
Once the chickpeas are done, you can assemble the salad. Toss the chopped kale with grated Parmesan cheese, then pour the dressing over the top and toss to coat. Finally, top the salad with the crispy chickpeas and serve immediately.
This Kale Caesar Salad with Crispy Chickpeas is a healthy and delicious meal that’s perfect for any occasion. It’s packed with nutrients and flavor, and it’s easy to make. So why not give it a try today? Your taste buds (and your body) will thank you!