Ratatouille Breakfast Bowl

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Ratatouille Breakfast Bowl

This recipe is for a delicious and healthy breakfast bowl made with ratatouille and poached eggs. The ratatouille is made with diced eggplant, zucchini, yellow squash, red bell pepper, onion, garlic, canned tomatoes, thyme, salt, and pepper. The vegetables are cooked until tender and then simmered with the tomatoes and seasonings. The poached eggs are cooked separately and then placed on top of the ratatouille. The dish is served with a slice of toasted crusty bread at the bottom of the bowl.
Servings 2
Prep Time 10 minutes
Cook Time 15 minutes

Ingredients

  • 1 small eggplant diced
  • 1 small zucchini diced
  • 1 small yellow squash diced
  • 1 red bell pepper diced
  • 1 yellow onion diced
  • 2 cloves of garlic minced
  • 1 can of diced tomatoes
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 2 eggs
  • 2 slices of crusty bread toasted

Instructions

  • In a large skillet, heat some olive oil over medium heat. Add the eggplant, zucchini, yellow squash, bell pepper, onion, and garlic. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
  • Add the can of diced tomatoes, thyme, salt, and pepper. Stir to combine and let simmer for another 5 minutes.
  • While the ratatouille is simmering, poach the eggs in a separate pot of boiling water for about 3-4 minutes, until the whites are set but the yolks are still runny.
  • To assemble the breakfast bowl, place a slice of toasted crusty bread at the bottom of a bowl. Spoon the ratatouille over the bread, and top with the poached eggs.
  • Serve immediately and enjoy your delicious Ratatouille Breakfast Bowl!
Calories: 250kcal
Course: Breakfast
Cuisine: French, Mediterranean
Keyword: Eggs, healthy

Looking for a hearty and flavorful breakfast option? Try this Ratatouille Breakfast Bowl! This dish combines the classic French vegetable stew with poached eggs and crusty bread for a satisfying and delicious meal.

To make the ratatouille, start by sautéing diced onions and garlic in olive oil until they’re soft and fragrant. Then, add in diced eggplant, zucchini, bell peppers, and tomatoes, along with a generous pinch of salt and pepper. Let the vegetables cook down until they’re tender and the flavors have melded together.

While the ratatouille is cooking, poach your eggs to your desired level of doneness. Toast some crusty bread and slice it into bite-sized pieces.

To assemble your breakfast bowl, start with a generous scoop of ratatouille in the bottom of a bowl. Top with one or two poached eggs, and sprinkle with fresh herbs like parsley or basil. Serve with the toasted bread on the side for dipping and sopping up all the delicious juices.

This Ratatouille Breakfast Bowl is a great way to start your day with a healthy and flavorful meal. It’s packed with vegetables, protein, and complex carbohydrates to keep you full and energized all morning long. Give it a try and see how delicious breakfast can be!

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