Microwave Mayo Egg Soufflé (Inspired by Chef José Andrés)

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Leave it to Michelin-starred chef José Andrés to prove that even the microwave can turn out something chic. His viral hack? Whisk an egg with mayonnaise, microwave it, and watch it puff into a fluffy, custardy miracle in under a minute.

I tried it myself, and it’s pure fancy-feeling food for fried people energy. One egg + a spoonful of mayo = breakfast that looks like you thought about it (but didn’t).


Why You’ll Love It

  • Chef-approved: This isn’t a TikTok gimmick — it’s a legit José Andrés trick that works.
  • Mayo magic: The emulsifiers in mayo trap air, giving your egg a soft, soufflé-like rise.
  • Two minutes to smugness: Ideal for mornings when effort is not the vibe.

My Notes

  • The texture is wildly better than just microwaving an egg — rich, tender, almost like a mini custard.
  • It collapses a little after cooking, but that’s normal. Eat it quick while it’s still puffed and dramatic.
  • Toppings make it flexible: cheese for indulgence, herbs for brunch vibes, hot sauce if you want some swicy flair.
  • Toddler tip: skip the salt and slice it into soft, bite-sized wedges.

FAQ: Microwave Mayo Egg Soufflé

Can I make this with light mayo or avocado mayo?
Yes, but full-fat mayo gives the fluffiest results. Light mayo works in a pinch, though the texture won’t be quite as rich. Avocado mayo is fine too if that’s what you’ve got in the fridge.

How long should I microwave it?
Start with 30–45 seconds, then check. Microwaves vary, and you’re aiming for set edges with a still-fluffy center. If it’s underdone, zap in 10-second bursts.

Why does it collapse after cooking?
Totally normal! This isn’t a stabilized soufflé — it puffs up dramatically, then settles. The texture is still soft and custardy, which is the magic of the mayo.

Do I need to grease the bowl first?
Nope. Mayo keeps the egg naturally nonstick. Use a mug if you want more height, or a shallow bowl for a custard-style vibe.

Can I add cheese or herbs?
Absolutely. Cheese makes it richer, fresh herbs add brunch energy, and hot sauce or chili crisp gives it a swicy kick.

Is this toddler-friendly?
Yes — just skip the salt. Once it cools, cut it into wedges or soft chunks for little hands.


✨ Inspired by Chef José Andrés’ original microwave egg hack. This version includes my tested notes for home cooks — styled, tasted, and blog-ready for The Salty Epicurean: fancy-feeling food for fried people.

Microwave Mayo Egg Soufflé (Inspired by Chef José Andrés)

Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients

  • 1 large egg
  • 1 tablespoon mayonnaise full-fat for best results
  • Pinch of salt
  • Grated cheese herbs, or hot sauce for topping (optional)

Instructions

  • In a small microwave-safe bowl or mug, whisk together the egg, mayo, and salt until smooth.
  • Microwave on high for 30–45 seconds. The egg should puff and set but still look soft in the center. If needed, cook for another 10–15 seconds.
  • Top with cheese, herbs, or hot sauce. Eat immediately and feel slightly smug about your life choices.

Notes

Make it cheesier: Stir shredded cheese into the mix before microwaving for extra richness.
Toddler-friendly: Leave out the salt and cut into small wedges for an easy finger food.
Add some apéro energy: Drizzle hot honey or scatter fresh herbs on top to make this microwave miracle dinner-party chic.
Mug vs. ramekin: A mug gives height (soufflé vibes), while a shallow bowl makes it more custardy.
Calories: 164kcal
Course: Breakfast
Keyword: Eggs

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