Quinoa and Roasted Vegetable Salad
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 zucchini sliced
- 1 red onion sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa in a fine mesh strainer and place it in a medium saucepan with 2 cups of water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.
- In a large bowl, toss the sliced bell peppers, zucchini, and red onion with 2 tablespoons of olive oil. Season with salt and pepper to taste.
- Spread the vegetables out in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
- In a small bowl, whisk together the lemon juice, 1/4 cup of olive oil, minced garlic, and salt and pepper to taste.
- In a large bowl, combine the cooked quinoa, roasted vegetables, chopped parsley, mint, and basil. Pour the lemon dressing over the top and toss to combine.
- Serve the quinoa and roasted vegetable salad warm or at room temperature. Enjoy!
This salad features a combination of colorful, roasted vegetables, including sliced red and yellow bell peppers, zucchini, and red onion. These veggies are roasted to perfection in a bit of olive oil and seasoned with salt and pepper.
The roasted veggies are then combined with cooked quinoa, which is rich in protein and dietary fiber. The salad is finished off with a mixture of fresh herbs, including parsley, mint, and basil, as well as a dressing made from lemon juice, olive oil, garlic, and salt and pepper.
The result is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The quinoa and roasted veggies provide a satisfying texture, while the fresh herbs and lemon dressing add a burst of flavor. This salad is not only delicious but also highly nutritious, making it an excellent choice for anyone looking to eat healthier without sacrificing taste. So next time you’re looking for a healthy and flavorful salad option, give this quinoa and roasted vegetable salad a try!